How to prevent grey beard
Location: (J-232, Pocket J, Sarita Vihar, New Delhi, Delhi 11)
Preventing grey beard hair requires the coordination of healthy lifestyle choices and natural remedies. Since the main cause of gray hair is said to be the loss of melanin in hair follicles, focusing on how to increase melanin production will delay the phenomenon of graying.
Among the various natural remedies, Amla or Indian Gooseberry is one of the most successful treatments to counter hair pigmentation loss since it is rich in Vitamin C and antioxidants. Maintaining a constant supply of Amla oil in your beard or taking Amla juice can slow down the grey effects. Curry leaves is one of the more effective treatments wherein the nourishment of hair follicles is promoted, and your natural hair color is protected. A combination of boiled curry leaves in coconut oil, which is to be massaged to your beard, may be the way to combat further greying.
But perhaps the most effective way to how to prevent grey beard getting grey hair is through a well-balanced diet. In your diet, include foods rich in Vitamin B12, iron, copper, and zinc as such increase healthy hair pigmentation. Tons of green leafy vegetables, nuts, seeds, and fish should be added to your diet so that your beard remains long and luxurious.
Another main point is to maintain stress. Along with all this, other techniques such as yoga and meditation with exercises can reduce oxidative stress, which causes greying.
These home remedies and lifestyle modifications can be combined to prevent grey beard hair and maintain your skin looking beautiful and young.
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